Elif Çimen Healthy eating and a sustainable lifestyle
No bans, no hard-to-find ingredients: an hour of listening to start with, then a routine you can keep up with what is already in your cupboard.
When you think of healthy eating, do not picture strict bans, bland food or diet plans that cut you off from your social life. Real and lasting change comes from a way of eating that fits your rhythm of life, your taste and your habits.
Our first meeting: a whole hour to really get to know you!
The secret of nutrition made for one person is really getting to know you. That is exactly why the nutritional anamnesis (your eating history) is the most valuable part of our process together. We set aside a whole hour for our first meeting.
In that hour we do not only talk about the numbers on the scales:
- your daily pace and your working hours,
- your sleep pattern and your mood through the day,
- the flavours you love and do not want to give up, and the ones you do not like at all,
- your cooking habits at home and your kitchen culture — I listen to all of it, down to the smallest detail.
Because without truly understanding you and the way you live, we cannot draw a path that really touches your life.
Sustainable, enjoyable and with what you already have at home...
Lists full of ingredients that are hard to find, expensive or difficult even to pronounce are never sustainable. Our aim is to work wonders without moving you far from your eating habits, using exactly what is already in your cupboard and your kitchen!
- No bans, balance instead: We do not build a wall between you and the food you love; we learn together how to manage portions and how to balance your plate.
- Practical and realistic: We set up a routine that does not wear you out in the daily rush and that you can carry on comfortably with food cooked at home.
- Habits that last a lifetime: Together we are not building a temporary “diet phase” but a healthy way of living that you can keep up with pleasure for the rest of your life.
Do not forget: the most perfect diet is the one you are happy with while you follow it and can easily fit into your life. I cannot wait to discover the way of eating that suits your own life best, together with you!