Elif Çimen Journal
Journal
Short pieces on the questions that come up most often in sessions.
Healthy eating and a sustainable lifestyle
No bans, no hard-to-find ingredients: an hour of listening to start with, then a routine you can keep up with what is already in your cupboard.
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Complementary feeding & children's nutrition: through the eyes of a mother and a nutrition counsellor
Starting solids is about far more than a full tummy. How the first spoonfuls build a lifelong relationship with food, seen by a mother and counsellor.
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Weight-loss injections & tablets (GLP-1 therapy) and nutrition management
GLP-1 works, but not on its own: why protein, small portions and medical supervision decide what happens to your muscle mass and your results.
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Nutrition in Menopause and Delaying Early Menopause
Why metabolism, bone and weight change in menopause – and how nutrition eases the symptoms and can delay an early menopause.
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PCOS (Polycystic Ovary Syndrome) and Medical Nutrition Therapy
Insulin resistance, androgens and the cycle: how a low-glycaemic Mediterranean diet works in PCOS, and which supplements can help.
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Nutrition in Pregnancy and Gestational Diabetes
The first 1000 days, the glucose tolerance test in weeks 24 to 28, and why gestational diabetes is usually managed by diet alone.
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Nutrition in Diabetes and Diabetes Management
Blood sugar, insulin dosing and CGM data together: how we bring type 1 and type 2 diabetes under control to DDG standards.
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